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SPORT COACHING IN NICE: TERRE D’AZUR SPORTS

Whatever your age and level of fitness I will advise you and accompany you to the goal we have set together.

We will start with an interview where we will discuss your expectations and then develop a program tailored to your needs and the time you have available.

MUSCLE BUILDING AND SOFT GYMNATICS

MUSCLE BUILDING AND SOFT GYMNATICS

I will make you work the different muscular chains to improve the functioning and the efficiency thanks to the material that I bring for the session.

The benefits of muscle building:

- Prevention of injuries and improvement of the posture.
- Bone reinforcement for the prevention of osteoporosis
- Anti-aging effect thanks to the fight against the diminution of the size of the muscles and the loss of their force.
- Loss of fat mass.

SOFT GYMNASTICS

SOFT GYMNASTICS

NORDIC WALKING

NORDIC WALKING
I take you to the most beautiful sites in the region to practice this very complete and fun sports activity that allows to work all the muscle groups of the body.

RUNNING

RUNNING
Whether on the seaside or on the trails of our hills, I will be at your side to advise you and bring you all my knowledge and experience in this discipline.
N° de siret : 832 887 707 00012