SPORT COACHING IN NICE: TERRE D’AZUR SPORTS
Whatever your age and level of fitness I will advise you and accompany you to the goal we have set together.
We will start with an interview where we will discuss your expectations and then develop a program tailored to your needs and the time you have available.
MUSCLE BUILDING AND SOFT GYMNATICS
I will make you work the different muscular chains to improve the functioning and the efficiency thanks to the material that I bring for the session.
The benefits of muscle building:
- Prevention of injuries and improvement of the posture.
- Bone reinforcement for the prevention of osteoporosis
- Anti-aging effect thanks to the fight against the diminution of the size of the muscles and the loss of their force.
- Loss of fat mass.