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AQUATIC ACTIVITIES

SWIMMING LESSONS FOR CHILDREN

SWIMMING LESSONS FOR CHILDREN
The learning of swimming can be done from the age of 4 years either for the safety of your children or to improve their swimming technique or their endurance

SWIMMING LESSONS FOR ADULTS

SWIMMING LESSONS FOR ADULTS
Whether you want to learn how to swim, overcome a phobia of water or improve your swimming technique, I will be at your side. This activity is for all those wishing to learn the basics of swimming. Or for those wishing to improve the different

WATER AEROBICS

WATER AEROBICS

Water Aerobics is a fun and very complete activity to practice in a private lesson or even in small groups with neighbors or friends.

SPORT COACHING

MUSCLE BUILDING

MUSCLE BUILDING
Strengthening muscles are exercises that work specific muscle groups, for example: the abdominals, muscles of the arms, legs and back. Muscle strengthening helps maintain your strength and ensure the accuracy of movements.

NORDIC’S WALK

NORDIC’S WALK

Or Nordic Walking is a sport from Finland. Keep fit with this activity that works all the muscles of the body.

RUNNING

RUNNING

Running with your sports coach will allow you to progress at your own pace. Advice will be given throughout the sessions to surpass you and achieve your goals.

GYMNASTICS

SOFT GYMNASTICS

Gentle gym or pilates classes are a way to gently maintain your muscle and joint systems with balloons and elastics. This method is a mixture of stretching, breathing and strength, all gently to work the muscles in depth.  

SPORTS COACHING IN NICE and monaco, TERRE D'AZUR SPORTS

N° de siret : 832 887 707 00012