Or Nordic Walking is a sport from Finland. Keep fit with this activity that works all the muscles of the body.
Running with your sports coach will allow you to progress at your own pace. Advice will be given throughout the sessions to surpass you and achieve your goals.
Gentle gym or pilates classes are a way to gently maintain your muscle and joint systems with balloons and elastics. This method is a mixture of stretching, breathing and strength, all gently to work the muscles in depth.
SWIMMING LESSONS FOR CHILDREN
SWIMMING LESSONS FOR ADULTS
Water Aerobics is a fun and very complete activity to practice in a private lesson or even in small groups with neighbors or friends.